Stay Gold

Watch closely and you will see how the mind wants to impose itself on reality by bombarding our experiences with interpretations, opinions, demands, fears, and ideals. That is natural for minds to do this, but for you my friends; stay gold. Do not let mind activity enter the heart nor let awareness be exchanged for the objects of the mind. Take out the trash immediately as it arises and do not wait; feel into life without interpretation, and practice moment to moment un-clenching your grip on the details of your life.

-Atreya Thomas