Look around at your environment and you can see diverse action taken place. At the same time, you sense that you are the unchanging observer. Know this: The thoughts and sensations that arise are also part of that objective environment. This is nature, whose chief quality is duality containing the good, the bad and the ugly. These are merely transient images on the reflecting surface of the only thing that is absolute: You. Therefore, do not be swayed into identification with thought or body sensations.