Question: I feel this intense energy when I meditate and freedom. Yet, I struggle with integrating that in everyday life and relationships. Do you have any practices I can do?

Here is a practice good for any aspirant:

Establish the freedom to look. Go somewhere that there is a lot of people. Like the mall on a weekend. Find a place to sit that positions you where there is much foot traffic. Sit there as if you are prepared to meditate.

As people come into your orbit, just look; do not grasp. Remain still and practice your meditation in this setting. People will naturally look at you and make eye contact with people walking by while remaining in unmanifested awareness or empty stillness.

With the utmost vulnerability, just look without reacting and allow others to look into the depths of your heart and mind. You must begin to willingly reveal yourself in all situations.

As you begin here is a mantra:

“contact not concepts”

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