Question: My spouse never apologizes and rarely admits they are wrong. They seem to move on so quickly and do not even want to have a discussion; even though they may have been very hurtful. Why? Is there anything I can do?

Here is a practice that will bring immediate healing for any two humans of any age, that can agree to do it: Sit close to each other (about three feet) in a comfortable position, and look into each others eye, pick one eye. Place your tongue to the roof of your mouth and breathe through your nose. You will begin to see feel sensations and hear many thoughts.

Stay in stillness and do not break eye contact. Allow for all your conditioning to come to the surface and meet it with absolute stillness. Just let the thoughts and sensations linger for as long as they want to-just hold onto to your stillness. The deeper both parties can hold the deeper the healing. It does not have to be long in the beginning.

Do not give up. Come back to it and keep seeing how far you can go. If the other is not willing, you can use a picture. If you have no picture, you can use your own reflection. Blink as little as possible and keep the tongue to the roof of your mouth.

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